Last weekend my very good friend and nutrition/fitness goddess from Bamboo Core Fitness, Jen Regan, wrote an article about McDonald's Shamrock Shake. She was unprepared for the tsunami of comments and "clicks" she would inspire when she published her well researched and eye opening account of the reasons we should all avoid the creamy, green, limited-time-only, beverage! Click Here For …
Health and Wellness Recipes
Coconut Oil – Amazing Moisturizer, Hair Protectant and Mouthwash?
As much as I feel like I have come to terms with aging and even learned to embrace it and be grateful, after all I am thankful every day to have made it this far, but I would rather not look like a wrinkly old prune if I don't have to. I am all for aging gracefully and I truly believe that if you are happy and confident you will look your best at any age. A little help in the …