Six Months In and 35 Pounds Down - Here's What No One Tells You

Weeks 11 & 12 - Let the Mind Games Begin

Weeks 9&10 - Big Girl Pants, Big Feelings, and a Big Dose of Reality

Weeks 6, 7, & 8 - The Great Food Reunion and Temporary Amnesia

Weeks Four & Five - Bliss, Blood Sugar, and a Break from the Crazy

Weeks Three & Four – Holidays, Hurdles, and a Little Letting Go

Week Two - Lessons in Carbs, Cocktails and Constipation

Week One - Welcome to the BLEK Zone

Love is Fattening

The Unexpected Road To Health and Happiness…