Carter White 10/3/25 Carter White 10/3/25

The Psychology of Maintenance on GLP-1

Weight loss is exciting. What comes next is scarier — and far more transformative.

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Carter White 9/22/25 Carter White 9/22/25

Just Normal (After 52 Lbs?!)

Just Normal (After 52 Lbs?!)

How losing weight surprised me, saggy bathing suit and all

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Carter White 9/3/25 Carter White 9/3/25

What My Doctor Forgot to Tell Me About My New GLP-1 Prescription

"The worst mistake of my GLP-1 journey happened before I even took my first shot. My doctor offered anti-nausea medication, and I declined, thinking I could tough it out. That week of feeling like I had the stomach flu taught me that sometimes 'toughing it out' is just plain foolish."

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Carter White 8/28/25 Carter White 8/28/25

Tirzepatide Times

Six Months In and 35 Pounds Down - Here's What No One Tells You

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Carter White 8/27/25 Carter White 8/27/25

Tirzepatide Times

Weeks 11 & 12 - Let the Mind Games Begin

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Carter White 8/18/25 Carter White 8/18/25

Trizepatide Times

Weeks 9&10 - Big Girl Pants, Big Feelings, and a Big Dose of Reality

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Carter White 8/17/25 Carter White 8/17/25

Trizepatide Times

Weeks 6, 7, & 8 - The Great Food Reunion and Temporary Amnesia

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Carter White 8/16/25 Carter White 8/16/25

Trizepatide Times

Weeks Four & Five - Bliss, Blood Sugar, and a Break from the Crazy

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Carter White 8/15/25 Carter White 8/15/25

Trizepatide Times

Weeks Three & Four – Holidays, Hurdles, and a Little Letting Go

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Carter White 8/14/25 Carter White 8/14/25

Trizepatide Times

Week Two - Lessons in Carbs, Cocktails and Constipation

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