The Space Food Used to Fill
One of the strangest parts of my GLP-1 journey wasn’t physical at all — it was what happened when the “food noise” disappeared.
My Weekend Adventures in New Orleans
My favorite chocolate shop, and they make a great affogato! Nice place to rest and regroup between shops 😊 ☕️
The Psychology of Maintenance on GLP-1
Weight loss is exciting. What comes next is scarier — and far more transformative.
Just Normal (After 52 Lbs?!)
Just Normal (After 52 Lbs?!)
How losing weight surprised me, saggy bathing suit and all
Trading Paris for Paella: ¡Vamos a España!
For someone who usually makes a beeline to Paris, I'm doing something completely different this time—and I couldn't be more excited. I'm heading to Spain with Mabel, my favorite person and designated translator, who graciously let me handle the planning while she'll handle all the talking once we land. (Thank goodness, because my Spanish extends to "hola" and enthusiastic hand gestures.)
What My Doctor Forgot to Tell Me About My New GLP-1 Prescription
"The worst mistake of my GLP-1 journey happened before I even took my first shot. My doctor offered anti-nausea medication, and I declined, thinking I could tough it out. That week of feeling like I had the stomach flu taught me that sometimes 'toughing it out' is just plain foolish."
Writing From Where I am
"I set out on my morning walk planning to think about book launches and marketing plans—but somewhere between the humid air and my own heartbeat, my thoughts turned to something more personal: what comes after weight loss?"
Seven Months on Monjouro
Seven months on Monjouro. I had no idea where I’d end up when I started this, but here I am—forty pounds down, wearing jeans I never thought would see daylight again, and apparently sleeping so quietly that my partner keeps checking to make sure I’m still breathing. (Spoiler: I am. Just not snoring anymore. She’s thrilled.)
Stuart, Florida Travel Guide: My Perfect Adult Spring Break
Stuart, Florida Travel Guide: My Perfect Adult Spring Break - Where to Enjoy Relaxing Beaches, Delicious Dining, Shopping, and More!